Executive Health Spa Rationale
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A 5 page paper discussing the need for a fitness business aimed at male executives. Targeting the high-end, high-stress executive gives us access to those who both need the services the most and who can pay for them without the need for payment plans, insurance assistance or other such capital-requiring approaches. The target population sees the need for the service and its benefits. The ongoing complaint is that the varied services are not available in one place, and so are too expensive in terms of time. The organization discussed here will be able to resolve that primary objection, encouraging busy, stressed executives to take better care of themselves so that they can take better care of their businesses. Bibliography lists 4 sources.
Filename: KSexecHlthSpa.rtf

Exercise & Anxiety
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An 8 page research paper exploring the relationship between exercise and anxiety. The writer begins by offering operational definitions, the results of a literature search and concludes with a summary and recommendations for further research. Bibliography lists 10 sources.
Filename: Exercise.wps

Exercise-Induced Asthma
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A 6 page paper on the causes of asthma and its relationship to exercise. Main focus is on yourth sports in schools. Subjects covered include: medications, alternative treatments (warm-ups, masks/scarves, swimming for cardiovascular and strength training, relaxation), and what school coaches and parents in combination can do to help young athletes. Bibliography lists 6 sources.
Filename: Exasthma.doc

Exercise: Baseline Study
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5 pages in length. The objective of this baseline study is to follow the progress of an individual whose program will include the steady increase of daily exercise over the course of three weeks with an ultimate goal of maintaining thirty-minute exercise periods upon completion of the three-week period. Initially, the participant's previous efforts reflected one thirty-minute session once a week and graduated up to twice during week two; the third week found her exercising three times a day, all of which incorporated such methods as walking and Taebo via videotape. Motivation for increasing exercise levels is for the combined benefit of losing weight and feeling better overall which, when realized, will provide her with increased satisfaction in life by virtue of achieving her goal. Bibliography lists 8 sources.
Filename: TLCExercise.rtf

Factors Affecting Nutrition in School-Aged Children
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A 4 page overview of the importance of good nutrition for children. The author asserts that a good nutritional plan takes more into consideration that vitamins, minerals, and calories. Bibliography lists 3 sources.
Filename: PPnutrCh.rtf

Factors Contributing To The Incidence Of Anorexia Nervosa
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A 12 page paper discussing cognitive and cultural factors which affect development of anorexia nervosa . Bibliography lists 17 sources.
Filename: Anxi.wps

Factors Influencing Blood Pressure: Positives and Negatives
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A 6 page overview of the numerous factors which can influence blood pressure. Emphasizes that dietary restrictions and an appropriate exercise program are measures that can be taken to effectively reduce blood pressure. Also correlates emotional and mental well being, specifically in terms of conflict resolution, as important in the reduction of blood pressure. Bibliography lists 11 sources.
Filename: PPbloodP.wps

Fad Diets
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4 pages in length. America's obsession with dieting has reached epidemic proportions to such an extent that the simple endorsement from a celebrity all but guarantees the product's wild success. Learning that a number of famous personalities engage in certain dieting fads is all many people need to hear to encourage them to jump on the bandwagon themselves without fully understanding the risks and failure rate of the given weight loss trend. Bibliography lists 6 sources.
Filename: TLCFadDiets.rtf

Fast Food, Dietary Additives, and Other Food Concerns
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A 4 page overview of the contentions made by two authors regarding the potential danger in our current dietary patterns. This paper examines food from the perspective of its change over time and from the perspective of the big business entities that control it. Bibliography lists 2 sources.
Filename: PPfoodMcDonalds.rtf

Fat-Free Foods & Weight Gain
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A 6 page paper examining issues related to the consumption of sugar based fat-free foods and weight gain. Bibliography lists 6 sources.
Filename: Fatfree.wps

Fighting Cancer / Natural Preventions and Herbal Remedies
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A 13 page research paper on some of the more common alternative herbal (and other natural) preventions & remedies for cancer. High fiber diets and the use of Echinacea, Goldenseal, Ginsea, Cayenne, and many others are discussed and the evaluated with regard to their effectiveness and side effects (if any). A section is devoted to warning us about some of the more dangerous remedies that exist. Bibliography lists 9 sources.
Filename: Herbalre.wps

Firefighter Deaths
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A 5 page paper which researches firefighter deaths due to heart disease and non-job related conditions. Bibliography lists 5 sources.
Filename: RAffdie.rtf

Fitness and Health Promotion in the United States
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This 5 page report discusses the promotion of health and fitness in America. Creation of physical fitness programs during the 1960s was, in part, a reaction to the poor state of health of Americans that was brought about by the relative prosperity following the end of World War II. However, fitness promotion began much earlier in America than during the complacency of the 1950s. Bibliography lists 5 sources.
Filename: BWfit.wps

Food Addiction / The Body Knows
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A 3 page paper illustrating aspects of food addiction. Written as a narrative, the paper mentions many of the points of blame food addicts assign to their condition—mother was always heavy, too; everyone says it's only a matter of will power. But there are other, less obvious reasons some people eat without even being aware of it. Some of it can be habit, but it's also a reaction to stimuli that often are negative or a poor self image that needs physical reinforcement. There are organizations to help, just as there are for that one addicted to alcohol, but food is an insidious thing. The alcoholic can simply resolve never to drink again. The food addict is forced to relearn (or learn) why and when to eat. Bibliography lists 1 source.
Filename: Foodadd.wps

Food Addictions, Symptoms and Treatments
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This 10 page paper discusses various food-related conditions including food addictions, binge eating, anorexia, bulimia, and the obesity epidemic in the U.S. Bibliography lists 6 sources.
Filename: HVFoodAd.rtf

Food Allergies/Intolerances and Weight Gain
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A 7 page exploration of food allergies/intolerances. The author emphasizes that these allergies/intolerances can be directly associated with weight gain. Bibliography lists 10 sources.
Filename: PPwghtFd.rtf

Food Preservatives and Additives
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This 6 page paper discusses the use of preservatives and additives in food. Bibliography lists 10 sources.
Filename: HVpreadd.rtf

Free Radicals and Their Effects During Exercise
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5 pages in length. This paper takes a close look at the effects of free radicals and why those who exercise must take special care to eat a healthy diet. Free radicals are constantly being generated in the body by normal and abnormal biochemical processes. Exercise promotes free radicals and this can be hazardous to health. Bibliography lists 6 sources.
Filename: JGAfrrad.wps

Gaining Weight for the Young Athlete
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This 5 page paper provides an overview of weight gaining for the high school athlete. Much of the advice is based on Frank Sepe's nutrition and exercise program. SA818gn.rtf
Filename: SA818gn.rtf

Gender and the Manifestations of Eating Disorders
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This 11 page paper considers why it is that there is a large gender gap between the incidence of eating disorders such as anorexia and bulimia. The writers examines why males are less prone than females to the condition using existing studies including consideration of influences such as self images, self esteem, confidence, depression, family and even social or economic factors. The bibliography cites 15 sources.
Filename: TEeating.wps

Gender Differences in Muscle Strength
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Scientists, physical therapists, and physicians have considered the nature of human strength and debated the efficacy of claims that men are inherently stronger than women. This 5 page review of the current literature reflects the findings of a number of research studies that present common and sometimes conflicting views on this issue. Bibliography lists 5 sources.
Filename: Gendmusc.wps

Gout: Description, Diagnosis, and Treatment
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A 3 page overview of the a metabolic and inflammatory disorder known as gout. The author describes the condition, the best means of diagnosis, and its causes. While diet and lifestyle changes are beneficial in preventing gout the most effective treatment is pharmacological. Bibliography lists 5 sources.
Filename: PPgout.rtf

Grant Proposal for "Jump Start"
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An 11 page grant request package requesting funding from a private foundation for a nutrition and exercise program at a public school in California. The paper includes a letter of intent and a cover letter; title page content; project summary; organization statement; community assessment and needs statement; program design and timeline; program goals and objectives; program evaluation criteria; and anticipated budget. Bibliography lists 4 sources.
Filename: KShlthJmpStGrant.rtf

Hatha Yoga
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7 pages in length. Hatha yoga has become a familiar wellness routine for the growing number of people who seek to find a viable alternative to continued good health and peace of mind. Experienced as a slow sequence of postures, the demand for yoga has seen a steady rise in interest over twice the last several years. Concentration is a strict element of this ancient art form, as is maintaining even breathing, so both the mind and body can ultimately work as one. It is truly a sense of control and awareness one gains over one's physical and mental faculties when yoga is properly executed. That hatha yoga is utilized as a stress reliever, mind opener and ambassador of general well being, one can readily surmise that these gentle postures can effectively be put to use for pain and disease management, as well. Bibliography lists 6 sources.
Filename: TLChatha.wps

Healing Nutritional Approaches to Common Health Problems
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A 15 page paper on Dr. Wright's Book of Nutritional Therapy. The writer details the premise of the book, the case studies involved, and information on using diet and supplements to improve health and prevent illness. There is no bibliography.
Filename: Healnutr.wps

Health : Self-Analysis & Action Plan
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A 12 page paper. The introduction discusses some findings regarding the health of the American public, especially regarding fitness. The health analysis section discusses 10 different health issues, e.g., high blood pressure. In some cases, the writer completed a self-analysis questionnaire, in other cases the writer reviewed research regarding risk factors. In the next section, the writer outlines an action plan based on the results of the analysis and also based on family history. The paper ends with a summary and conclusions. Bibliography lists 10 sources.
Filename: PGhlth.rtf

HEALTH AND ADOLESCENTS
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This 3-page paper, taking objectives from the U.S. "Healthy People 2010," discusses two health issues -- obesity and physical activity -- that are related to adolescents. The paper also discusses some solutions to these problems. Bibliography lists 3 sources.
Filename: MTheaado.rtf

Health Benefits of Exercise
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This 4 page paper discusses Monica, a teen who is too tired to do anything, and how exercise could help her. Bibliography lists 4 sources.
Filename: HVExerci.rtf

Health Benefits Of Golf
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5 pages in length. Golf is one of society's favorite pastimes, yet many people do not realize just how beneficial it is to one's health. The seemingly insignificant movements associated with golf – swinging the club, bending over to pick up the ball, walking from hole to hole – encourage several types of bodily movement that helps to stretch and tone muscles, as well as aid in proper blood circulation. While golf may not be considered an aerobic activity like running or swimming, where the heart is worked to its full capacity, it is still considered a gentle way in which people can obtain their need for regular exercise. Bibliography lists 4 sources.
Filename: TLCgolf.rtf

Health Club Management
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A 15 page paper discussing management of the new-generation health club. As the baby boomers enter new phases of their lives, things change in all sorts of industries. The health club and day spa industry has been growing steadily since 1995, the year that the first of the baby boomers began to turn 50. The paper addresses varied management issues, including expanding revenues without expanding facilities by providing outsourcing services for those local businesses with health club facilities on site. Bibliography lists 17 sources.
Filename: KShlthClubMan.doc

Health Promotion Program For Children With Disabilities
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This 8 page paper presents a health promotion program that focuses on nutrition and physical activity. The sections of the paper include: assessment of students, cognitive, affective and psychomotor objectives, methodology, teaching methods, teaching materials, evaluation methods, a sample outline with the elements of part of a lesson plan and final comments about the project. Bibliography lists 3 sources.
Filename: PGnutr.rtf

Health Promotion: Lowering Personal Cholesterol Levels
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A 5 page paper presenting an individual health promotion designed to last only two weeks. Based on diet and exercise for the purpose of lowering cholesterol, the result of the intervention may be that the individual experiences a sense of well being and heightened responsibility for his own health. If so, then motivation for continuing past the two week period may become intrinsic rather than being driven for the purpose of completing a required record sheet. Ultimately, the health promotion should have positive effects on the individual’s cholesterol levels as measured by a blood test. In the meantime, targets and outcomes can be assessed by means of the three modalities of overt motor behavior, physiological response and the cognitive sphere. Bibliography lists 2 sources.
Filename: KShlthPromCholes.rtf

Health Science and Nutrition
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This 8 page paper covers many subjects in this area with a focus on nutrition and how foods affects the body. A section on metabolism is included as well as one devoted to the subject of ADHD and nutrition. Obesity and other problems associated with poor nutrition are discussed. Bibliography lists 5 sources.
Filename: SA340nut.rtf

Healthcare as a Scientific Practice
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A 12 page description of health care as a scientific practice. Contends that there is an intimate relationship between modern health care practices and the scientific process. Demonstrates this contention utilizing various examples of the relationship of epidemiology, diagnoses, treatment, and health care recommendations in regard to lifestyle and diet. Emphasizes that from observing and analyzing generalities the health care practitioner is able to discern a specific answer or treatment plan for each condition. Bibliography lists 14 sources.
Filename: PPhlthSc.wps

Healthy Children
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A 4 page research paper that discussing challenges to the health of US children. At one time in history, parents and society in general equated a fat child as being a healthy child since famine was a constant threat and illness was an inevitable factor of life prior to modern medicine. Today, however, the scenario has changed. For most America children, insufficient food is not longer a problem and being fat no longer connotes health. Modern medicine recognizes the dangers of obesity to health and this is only one of the challenges facing the goal of keeping America's children healthy. Today, to maintain optimum health, experts agree that children should receive exemplary medical care, which includes vaccinations; exemplary education, which fulfills emotional and intellectual goals; and should be encouraged to maintain physical fitness by eating a healthy diet. Bibliography lists 3 sources.
Filename: khhekids.rtf

Healthy Lifestyles for the Elderly: A Matter of Economic and Societal Necessity
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A 5 page paper presenting the contention that older people use health services to a proportionately greater extent than any other population group and that because of this disproportionate use it is a matter of urgency that we seek ways of preventing illness and promoting healthy lifestyles among our older community members. Provides statistics regarding the current status of our health care system and the demographics influencing that status. Provides examples of the impacts of smoking and nutrition on health and uses these as examples of lifestyle changes which could be implemented to improve the healthcare system. Bibliography lists 10 sources.
Filename: PPeldHlt.wps

Heart Disease and Nutrition
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This 5 page report discusses the vital role nutrition plays in the development and the prevention of heart disease. Even a genetic predisposition toward coronary problems may be managed through proper exercise and nutrition. Often, the primary issues are ones of understanding and motivation. Bibliography lists 6 sources.
Filename: BWdisnut.doc

Heart Disease:
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This 5 page paper discusses the symptoms, risk factors, and treatments of heart disease. Furthermore, prevention is detailed in this paper in regards to exercise, diet, tests, etc. Bibliography lists 5 sources.
Filename: GSHeartd.rtf

Heredity and Disease: Analysis of a Case Study
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This 9 page paper examines a case study provided by a student. Heredity is discussed in general, and most specially for heart disease. Other issues such as obesity, smoking and hypertension are each discussed. Bibliography lists 7 sources.
Filename: SA220hrt.rtf

High Fructose Corn Syrup and Obesity
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A 3 page paper which examines the link between high fructose corn syrup and obesity. Bibliography lists 5 sources.
Filename: RAsyoby.rtf